Scrumptious all-in-one wrap

Serves 4-6

Want to prepare a gourmet meal to satisfy your taste buds, but keep it simple?

This recipe ticks all three boxes: easy, satisfying and filling!

Ingredients:

Ingredients may vary depending on your preferences and availability

• Wholewheat wraps
• Plain Feta
• Butternut
• Onion
• Cherry Tomatoes
• Cucumber
• Basil Leaves
• Rocket Leaves
• Kidney Beans
• Balsamic Vinegar
• Olive Oil

Suggested Alternatives:

• Chickpeas or mixed beans
• Green Pepper
• Pepperdews
• Hummus
• Grated Carrot
• Olives

 

Instructions:

• Dice the onion and fry in olive oil until caramelized
• Cook the butternut:
  • Option 1:
    • Stab holes into the butternut. Make sure this is done thoroughly to allow the butternut to cook well
    • Place on a microwave-friendly plate
    • Place in the microwave for 15-20 minutes depending on the size of the butternut. Rotate every  5 minutes
    • Butternut should be soft when  finished
  • Option 2:
    • Preheat the oven to 180C
    • Place the butternut in aluminum foil and roast for 45 minutes-1 hour
    • Alternatively, chop the butternut into small pieces and place into tray
    • Sprinkle with olive oil and allow to roast for 40-45 minutes
• Cut your tomatoes, cucumber and other vegetables to be used into small pieces
• Place your wholewheat wrap onto a plate and place an appropriate potion of your ingredients into the center of it, allowing space on the sides for rolling/folding
• Crumb the feta over the vegetable and bean mix
• Drizzle with balsamic vinegar and fold
• ENJOY!

 

 

 

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