Posted in Wraps

Scrumptious all-in-one wrap


Serves 4-6

Want to prepare a gourmet meal to satisfy your taste buds, but keep it simple?

This recipe ticks all three boxes: easy, satisfying and filling!


Ingredients may vary depending on your preferences and availability

  • Wholewheat wraps
  • Plain Feta
  • Butternut
  • Onion
  • Cherry Tomatoes
  • Cucumber
  • Basil Leaves
  • Rocket Leaves
  • Kidney Beans
  • Balsamic Vinegar
  • Olive Oil

Suggested Alternatives:

  • Chickpeas or mixed beans
  • Green Pepper
  • Pepperdews
  • Hummus
  • Grated Carrot
  • Olives



  • Dice the onion and fry in olive oil until caramelized
  • Cook the butternut:
    • Option 1:
      • Stab holes into the butternut. Make sure this is done thoroughly to allow the butternut to cook well
      • Place on a microwave-friendly plate
      • Place in the microwave for 15-20 minutes depending on the size of the butternut. Rotate every  5 minutes
      • Butternut should be soft when  finished
    • Option 2:
      • Preheat the oven to 180C
      • Place the butternut in aluminum foil and roast for 45 minutes-1 hour
      • Alternatively, chop the butternut into small pieces and place into tray
      • Sprinkle with olive oil and allow to roast for 40-45 minutes
  • Cut your tomatoes, cucumber and other vegetables to be used into small pieces
  • Place your wholewheat wrap onto a plate and place an appropriate potion of your ingredients into the center of it, allowing space on the sides for rolling/folding
  • Crumb the feta over the vegetable and bean mix
  • Drizzle with balsamic vinegar and fold
  • ENJOY!





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