Posted in Breakfast

Nectarine and Seed Breakfast Mix


Homemade breakfast mixes are a lot more healthy than store-bought cereals that contain loads of sugary nonsense.

My morning yogurt mixes vary, but this is a great one if you wake up with a sweet tooth or have fruit in the house that needs eating.


  • Plain, low-fat yogurt (or double cream, depending on your taste)
  • 1 Nectarine
  • Sunflower and hemp seeds
  • Raw oats



  • Cut the nectarine into chunks
  • Mix the yogurt, seeds, oat and fruit in a bowl
  • Enjoy a healthy, satisfying start to the day!


Posted in Breakfast

Omelet Perfection


For breakfast, or lunch, or both, you can never go wrong with this recipe!

 (In the worst case scenario your omelet will turn into a delish egg mush!)


  • 2 Eggs
  • 1 Tomato
  • 1 Avocado
  • A handful of grated cheddar cheese
  • Spring onion
  • Olive oil
  • A splash of water (say 30ml)
  • Aromat, or salt and pepper to taste


Alternative/Extra Ingredient Ideas:

  • (Fried) mushroom
  • Green Pepper
  • Feta



  • In a bowl, beat the 2  eggs with water until solid pale yellow colour is formed
  • Cut the tomato into 4 strips. Dice 3 of these into small chunks, leaving one for later frying
  • Chop the spring onion into small pieces and slice the avocado into strips
  • Place some olive oil into a pan and place on high-heat
  • When the pan is properly heated, pour the egg mixture into the pan, equally distributed so that it looks like an egg pancake.. yum
  • Leave to heat. When the mixture starts to cook through, place your grated cheese, diced tomato and spring onion onto ONE SIDE of the egg pancake. Leave to cook for 2-3 minutes
  • When the egg looks nearly cooked, fold half of the pancake over the filling ingredients and leave to cook for another 2 minutes. When finished, remove from heat
  • In the same pan, fry the tomato slice on both sides
  • Serve the omelet with the fried tomato and avocado strips!