Nectarine and Seed Breakfast Mix

Homemade breakfast mixes are a lot more healthy than store-bought cereals that contain loads of sugary nonsense.

My morning yogurt mixes vary, but this is a great one if you wake up with a sweet tooth or have fruit in the house that needs eating.

Ingredients:

• Plain, low-fat yogurt (or double cream, depending on your taste)
• 1 Nectarine
• Sunflower and hemp seeds
• Raw oats

 

Instructions:

• Cut the nectarine into chunks
• Mix the yogurt, seeds, oat and fruit in a bowl
• Enjoy a healthy, satisfying start to the day!

 

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Omelet Perfection

For breakfast, or lunch, or both, you can never go wrong with this recipe!

 (In the worst case scenario your omelet will turn into a delish egg mush!)

Ingredients: 

• 2 Eggs
• 1 Tomato
• 1 Avocado
• A handful of grated cheddar cheese
• Spring onion
• Olive oil
• A splash of water (say 30ml)
• Aromat, or salt and pepper to taste

 

Alternative/Extra Ingredient Ideas:

• (Fried) mushroom
• Green Pepper
• Feta

 

Directions:

• In a bowl, beat the 2  eggs with water until solid pale yellow colour is formed
• Cut the tomato into 4 strips. Dice 3 of these into small chunks, leaving one for later frying
• Chop the spring onion into small pieces and slice the avocado into strips
• Place some olive oil into a pan and place on high-heat
• When the pan is properly heated, pour the egg mixture into the pan, equally distributed so that it looks like an egg pancake.. yum
• Leave to heat. When the mixture starts to cook through, place your grated cheese, diced tomato and spring onion onto ONE SIDE of the egg pancake. Leave to cook for 2-3 minutes
• When the egg looks nearly cooked, fold half of the pancake over the filling ingredients and leave to cook for another 2 minutes. When finished, remove from heat
• In the same pan, fry the tomato slice on both sides
• Serve the omelet with the fried tomato and avocado strips!