Posted in Snacks

Chickpea Pops!


Today I discovered a delicious, healthy alternative to popcorn! Crunchy chickpea balls that are delicious to snack on, and could be an interesting addition to green salad.




  • If you’re using canned chickpeas, make sure to drain them thoroughly before use, otherwise prepare your chickpeas as per usual.
  • Place your chickpeas in a baking tray and under the grill in the oven.
  • Leave to grill, stirring every 5-10 minutes
  • Grill until chickpeas are golden brown and crunchy. Nyum!





Posted in Salads

Easy-peasy Cucumber Salad


Need a quick, healthy alternative to your traditional green salad?

Get your hands on a grater and lets go!


  • 1 large cucumber
  • 1 tsp sugar
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 60ml balsamic vinegar



  • In a large bowl, mix together the balsamic vinegar, sugar, salt and pepper
  • Grate the cucumber into the bowl and mix thoroughly with the vinegar mixture
  • TADA!


Posted in Breakfast

Omelet Perfection


For breakfast, or lunch, or both, you can never go wrong with this recipe!

 (In the worst case scenario your omelet will turn into a delish egg mush!)


  • 2 Eggs
  • 1 Tomato
  • 1 Avocado
  • A handful of grated cheddar cheese
  • Spring onion
  • Olive oil
  • A splash of water (say 30ml)
  • Aromat, or salt and pepper to taste


Alternative/Extra Ingredient Ideas:

  • (Fried) mushroom
  • Green Pepper
  • Feta



  • In a bowl, beat the 2  eggs with water until solid pale yellow colour is formed
  • Cut the tomato into 4 strips. Dice 3 of these into small chunks, leaving one for later frying
  • Chop the spring onion into small pieces and slice the avocado into strips
  • Place some olive oil into a pan and place on high-heat
  • When the pan is properly heated, pour the egg mixture into the pan, equally distributed so that it looks like an egg pancake.. yum
  • Leave to heat. When the mixture starts to cook through, place your grated cheese, diced tomato and spring onion onto ONE SIDE of the egg pancake. Leave to cook for 2-3 minutes
  • When the egg looks nearly cooked, fold half of the pancake over the filling ingredients and leave to cook for another 2 minutes. When finished, remove from heat
  • In the same pan, fry the tomato slice on both sides
  • Serve the omelet with the fried tomato and avocado strips!
Posted in Wraps

Scrumptious all-in-one wrap


Serves 4-6

Want to prepare a gourmet meal to satisfy your taste buds, but keep it simple?

This recipe ticks all three boxes: easy, satisfying and filling!


Ingredients may vary depending on your preferences and availability

  • Wholewheat wraps
  • Plain Feta
  • Butternut
  • Onion
  • Cherry Tomatoes
  • Cucumber
  • Basil Leaves
  • Rocket Leaves
  • Kidney Beans
  • Balsamic Vinegar
  • Olive Oil

Suggested Alternatives:

  • Chickpeas or mixed beans
  • Green Pepper
  • Pepperdews
  • Hummus
  • Grated Carrot
  • Olives



  • Dice the onion and fry in olive oil until caramelized
  • Cook the butternut:
    • Option 1:
      • Stab holes into the butternut. Make sure this is done thoroughly to allow the butternut to cook well
      • Place on a microwave-friendly plate
      • Place in the microwave for 15-20 minutes depending on the size of the butternut. Rotate every  5 minutes
      • Butternut should be soft when  finished
    • Option 2:
      • Preheat the oven to 180C
      • Place the butternut in aluminum foil and roast for 45 minutes-1 hour
      • Alternatively, chop the butternut into small pieces and place into tray
      • Sprinkle with olive oil and allow to roast for 40-45 minutes
  • Cut your tomatoes, cucumber and other vegetables to be used into small pieces
  • Place your wholewheat wrap onto a plate and place an appropriate potion of your ingredients into the center of it, allowing space on the sides for rolling/folding
  • Crumb the feta over the vegetable and bean mix
  • Drizzle with balsamic vinegar and fold
  • ENJOY!